Hope in action – mental health and suicide prevention – 11:00 – 12:00
Join Ellie MacDonald for a special session focused on mental health and suicide prevention. The
The Wellbeing Shift: What Great Employers Are Doing Differently – 13:30 – 17:30
Join Leeds Wellbeing Week’s headline sponsor, EGYM Hussle as they welcome HR leaders and industry
Seat, Stretch, Strengthen: Pilates at Department 1pm
Pilates you can practice anywhere Ease your body into movement with a gentle yet effective
Education around neurodiversity support and burnout prevention – 9:00 – 11:00
This event is free for Leeds Wellbeing Week attendees. To book visit Education around neurodiversity
Boxing for the busy professional at Condition Gym, Leeds Dock 12pm
Hit pads, not people: Boxing for the busy professional Jab, Slip, Cross, Hook! Move your
Touchstone Open Door Men’s Group 7-8.30pm
Join Touchstone for the Open Door Men’s Group, a safe, welcoming and supportive space for
Men Who Groove – 19:30 – 20:30
Men Who Groove (DSL) – Booking by Bookwhen – Tickets £2 Our Adult Male-Identifying Dance
Common Ground: using nature to manage sickness/absence & employee wellbeing – 14:30 – 15:30
Join Zoe from RootsOT to experience a taster session of her Common Ground group. Common
Introduction to EFT: To support your Nervous System 1.15-2.15
Join Tasha as we learn to use EFT (emotional freedom technique) also known as tapping
Stress Management & Wellbeing Workshop – 12:00 – 13:00
Join Adele for a workshop designed to support you in understanding the impact of stress