Stress Management & Wellbeing Workshop – 12:00 – 13:00
Join Adele for a workshop designed to support you in understanding the impact of stress and how it can affect both your mental and physical wellbeing. Stress is a natural part of life, but when it builds up without time to rest and reset, it can begin to affect both our mental and physical wellbeing. This workshop is designed to help people better understand stress, recognise the signs early, and learn simple, practical ways to feel calmer, more resilient, and more in control.
The session focuses on education, self-awareness, and wellbeing, giving attendees the opportunity to step back, reflect, and learn techniques they can use both in work and in everyday life.
During the session, we explore:
- What stress is and why we experience it
- The science behind stress and how it affects the body and brain
- Common causes of stress in everyday life
- How to recognise signs of stress in ourselves and others
- Simple and effective ways to manage stress
- Practical relaxation and stress management techniques
After the session, attendees will receive:
- A wellbeing factsheet with practical stress management techniques
- A relaxation audio to use at home to support better sleep and reduce stress
This workshop aims to help individuals feel calmer, more resilient, and better equipped with tools to support their overall wellbeing.
This workshop is delivered by Hypnotherapy Lounge Leeds, a clinical hypnotherapy practice based in Chapel Allerton, Leeds, offering solution-focused hypnotherapy to support positive change and improved mental wellbeing. The practice helps clients with issues such as stress, anxiety, sleep, confidence, habits, and weight management, using evidence-based, forward-focused techniques.
The practice is run by Adele Parr, a Clinical Hypnotherapist with over 8 years of experience. Adele is an NCH-qualified supervisor and a Senior Lecturer with SFTA, bringing a strong foundation of professional expertise and training to her work. She is a passionate advocate for improving mental health and is dedicated to helping individuals and organisations build resilience, wellbeing, and lasting change.
Hypnotherapy Lounge Leeds also offers corporate wellness programmes designed to support employee wellbeing, productivity, and mental health in the workplace.
Cost: free
Audience: Everyone
Targeted number of attendees: 50 (dependent on the Venue)
