A restorative workshop exploring stress, nervous system overload, and why true rest can feel surprisingly difficult.

Through guided reflection, gentle embodiment practices, and deep rest techniques inspired by yoga nidra, this session offers practical ways to reconnect with calm, clarity, and inner steadiness in an overstimulated world.

Open to all.

Please note Nadine plans to record or photograph this session. Please refer to these Ts and Cs: https://nadinehill.co.uk/2026/05/09/proud-to-appear-at-leeds-wellbeing-week-2026/ 

The event is free to attend, but donations are very welcome to help support the organisation of Leeds Wellbeing Week and HelloHope’s important work in mental health and suicide prevention.

You can donate here: HelloHope – PayPal