About your host: Nadine Hill helps high functioning individuals regulate their nervous systems, reconnect to themselves and build lives led by self trust rather than survival mode. Founder of Glow Within (https://glowwithinmethod.com) and Yoga by Nadine Hill (https://nadinehill.co.uk) follow Nadine across social media at: https://www.instagram.com/iamnadinehill/ https://www.youtube.com/nadinehill  https://www.facebook.com/GlowWithinMethod/  https://www.linkedin.com/in/iamnadinehill/