Join Amy from sacred sounds for a relaxing sound bath session at the Mansion, Roundhay Park. 

The session will begin with a grounding meditation practice before we settle into the soothing sound bath.

Benefits of sound baths may include:

• Reduced stress, anxiety & tension

• Better sleep & deeper relaxation

• Improved mood & overall wellbeing

• Relief from aches and pains

• Sound baths are deeply relaxing and nurturing. Occasionally, the experience may bring emotions to the surface as the body releases tension and stored energy. This is a natural part of the process, you will be held in a safe, supportive space, with full permission to pause, rest or step away at any time.

All mats and blankets are provided however you may wish to bring your own and the following: 

• Comfy clothing
• Blanket, cushion, eye mask
• Water bottle

Please note:

This session is not suitable for those in their first trimester, anyone with a pacemaker, metal implants, epilepsy, severe mental health conditions, or anyone under the influence of alcohol or drugs.

This event is free, but donations are very welcome to help support the organisation of Leeds Wellbeing Week and HelloHope’s important work in mental health and suicide prevention.

You can donate here: HelloHope – PayPal