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Step Into Sophrology

Sophrology support for stress, sleep, burnout, chronic fatigue and pain in Leeds and online.

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About

Step Into Sophrology offers practical mind-body techniques combining breathing, gentle movement, relaxation, meditation and visualisation. Services include individual support, organisational wellbeing programmes, workshops, online courses and a self-guided membership.

Services

Complementary wellbeing Training and education

People supported

Adults Children Families Wellbeing professionals Workplace teams

Areas covered

Leeds-wide Wider West Yorkshire

Delivery methods

Community venues Online Telephone

Cost

Paid Subsidised

Pricing information

Current one-to-one sessions are £70 per session or £300 for five sessions. The Restore Calm and Energy programme is currently £25 per session or £175 for the full eight-session course. A complimentary initial call is available.

Accessibility

Sophrology uses gentle breathing, movement, relaxation and visualisation practices that can be adapted for different physical abilities. Online sessions are also available. Please contact Audrey to discuss individual accessibility requirements for in-person sessions.

Qualifications and accreditation

Audrey Zannese is a certified Sophrologist and PhD-qualified scientist. She is Director of Education at The Sophrology Academy and an active member of the International Sophrology Federation.