About
Step Into Sophrology offers practical mind-body techniques combining breathing, gentle movement, relaxation, meditation and visualisation. Services include individual support, organisational wellbeing programmes, workshops, online courses and a self-guided membership.
Services
Complementary wellbeing
Training and education
People supported
Adults
Children
Families
Wellbeing professionals
Workplace teams
Areas covered
Leeds-wide
Wider West Yorkshire
Delivery methods
Community venues
Online
Telephone
Cost
Paid
Subsidised