Join Tasha as we learn to use EFT (emotional freedom technique) also known as tapping to support your nervous system. I will explain why EFT works to support your nervous system. Learn this Techniques that can support you to reset your nervous system. If that is from feeling stressed in the moment on anxious in meetings. Coming to this workshop will show you how be able to use this technique as a daily practise to support your own mental health and wellbeing.

About Tasha:

I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of From the Inside Wellbeing. Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.

I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.

My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.