Join Rich Morley and Gary King for a practical session exploring what stress, anxiety, and burnout are doing to business owners, leaders, and teams, and how to recognise the early warning signs before people hit the wall.

Too many people now live in a constant “switched on” state without realising what it’s costing them in energy, focus, patience, sleep, performance, and decision-making.

Rich will teach his practical “Early Warning Light System” for spotting rising stress and anxiety levels early, explain what’s physically happening in the body during prolonged pressure, and share a couple of simple techniques people can use to calm things down quickly and regain more control under pressure.

The session will also include practical discussion and a live Q&A with insights for business owners, HR professionals, and leaders looking to support both performance and wellbeing in the workplace.

This event is free, but donations are very welcome to help support the organisation of Leeds Wellbeing Week and HelloHope’s important work in mental health and suicide prevention.

You can donate here: HelloHope – PayPal