Hit pads, not people: Boxing for the busy professional

Jab, Slip, Cross, Hook!

Move your body and break a sweat in a structured 45 minute Boxing session with Performance & Lifestyle Coach, Josh Hardy.

It’s no surprise that Boxing was rated as the toughest sport in the world. It’s a combination of cognitive skill building, physical conditioning and mental stress relief. 

See the stats: https://www.espn.com/espn/page2/sportSkills

That shouldn’t scare you, but excite and encourage you to test your abilities.

This session is designed to get your body working through specific techniques, combos and conditioning. 

Scaled for all levels and experience, the goal is to have fun, move around and potentially find a new style of training.

(All equipment provided)

This event is free, but donations are very welcome to help support the organisation of Leeds Wellbeing Week and HelloHope’s important work in mental health and suicide prevention.

You can donate here: HelloHope – PayPal