Join Hawk & Heath for a restorative two‑hour Forest Bathing session in the beautiful surroundings of Roundhay Park. This guided experience invites participants to slow down, reconnect with nature, and support their mental and physical wellbeing through gentle, sensory‑based practices. You’ll explore simple techniques that reduce stress, improve focus, and help regulate the nervous system — all grounded in evidence‑based nature connection approaches. No prior experience is needed; this session is accessible, calming, and suitable for anyone looking to reset during a busy week.

Donations are very welcome to help support the organisation of Leeds Wellbeing Week and HelloHope’s important work in mental health and suicide prevention.

You can donate here: HelloHope – PayPal