RESET DAY — NOURISHMENT & HARMONY RETREAT – 9:30 – 16:30
Leeds Wellbeing Week presents
RESET DAY — NOURISHMENT & HARMONY RETREAT
Date: Saturday 6th June
Time: 9:30am – 4:30pm
Venue: The Attic, Sheaf Street, Leeds
Host: Sarah Jayne Young / Sage Ayurvedic
🎟 Tickets: Leeds Retreat Day
A full-day immersive wellbeing experience.
As part of Leeds Wellbeing Week, this intimate retreat day invites you to step away from the noise of everyday life and reconnect with what truly nourishes you.
In Ayurveda, nourishment is not only about food.
It comes through what we take in through our senses, our breath, our environment, our rhythm of life and the quality of our attention.
This carefully curated day blends meditation, movement, breathwork, sound healing and sensory exploration to gently guide you from busy “doing mode” back into balance.
Through simple yet powerful practices, you’ll explore how to restore energy, regulate the nervous system and cultivate a deeper sense of harmony in daily life.
Includes:
• Plant-based Ayurvedic inspired lunch
• Tea & refreshments throughout the day
• Guided meditation & breathwork practices
• Sound healing experience
• Curated sensory gift bag
You’ll Leave Feeling:
• More grounded, calm and mentally clear
• Equipped with practical tools to regulate stress and anxiety
• Reconnected to your body and inner rhythm
• Inspired to create healthier daily rituals and routines
• Deeply rested and energetically restored
• Nourished through movement, breath, sound and conscious food
This is a small and intimate experience with only 12 spaces available. DM sageayurvedic@gmail.com to avoid booking fees